There is no WOD scheduled for Monday the 25th of May (Memorial Day). I will be in Charleston, SC enjoying the weekend with my beautiful wife and my dad... If you want to train on Monday I suggest visiting
http://www.crossfit.com/cf-info/faq.html#WOD1 and choosing one of those WOD's to honor the memory of one of these fallen soldiers. A lot of those WOD's don't require much, if any, equipment (find a pullup bar somewhere!).
If you feel like you want to rest on Monday (like I'll be doing), check out Operation Phoenix (
http://operationphoenix.myshopify.com/). They have some really sweet t-shirts, and the best part is that ALL of the proceeds go to the Marines to help them purchase fitness equipment for their bases and troops.
This is my favorite one, and I purchased one today:
No comments:
Post a Comment