've never had a blog before and don't really know who, what, where, when, and how, but hopefully I can figure it out! Here we go...First off, a bit about me- My name is Jim, and I've been lifting for 10 years on and off. I've been training (very different from "lifting") utilizing a CrossFit (http://www.crossfit.com/) style since September of 2007 with different periodizations focusing on different disciplines such as strength, pure MetCon (metabolic conditioning), and endurance. I did have an 8 month hiatus due to some lower back issues which set me back very far in my training. But I've been back at it consistently since November with few "incidents" with my back! Great news.
I've been very HAPPILY married to my lovely wife Amy for 3 years, and we are expecting our first child in October. It's a boy! I'm pretty excited about that mess. I work as an account manager for Infor Global Solutions, an enterprise software provider.
The main reason for this blog is to keep followers up to date on schedules, WOD's (workout of the day), and tips/links/vids of the day. I'm sure the blog will evolve as time goes on... Keep checking back!
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