Do you remember that blog post a few days ago about your mind giving up before your body does? Chad Waterbury, one of the most interesting individuals within the "bodybuilding/strength training" community, has written an article that explains a bit more detail and Science (don't let that scare you off!) about that whole concept I wrote about the other day. I followed a lot of Waterbury programs (Anti-body building hypertrophy 1 and 2, Waterbury Method, and Total Body training) in the past and saw great strength/size developments. His back ground is filled with study and education on the Central Nervous System and manipulating that system in relation to getting stronger and bigger... Without further adieu, here is the article's link:
http://www.tmuscle.com/free_online_article/sports_body_training_performance/add_20_pounds_to_your_1rm_today
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