I will be testing 1RM's tomorrow, Thursday, and Friday. Tomorrow will be the squat. Thursday will be the press, and Friday will be the deadlift. That will conclude my first cycle of CrossFit Strength Bias (CFSB)... My plan is to do a second cycle of this program to continue on the road of my 2009 goals for each of the lifts. If I had to guess I would say my new maxes will be somwhere in the vicinity of a 315-320 lb squat, 385-405 lb deadlift, and 145-150 lb press.
Plans for my next 7 weeks will be something very much like this last cycle. I will continue to focus on the squat, deadlift, and press. I plan to ditch the front squat day and substitue an Oly (olympic) lifting day where I will focus on clean/jerks for the next 7 weeks. I also will begin to focus on hitting my '09 goal for Fran of 3:30 (demo of Fran: http://media.crossfit.com/cf-video/Josh_Greg-Fran.wmv). I plan to focus on a lot of MetCons that should finish under 5 minutes with thrusters and pullups as the focus.
On the 4th week of this 7 week cycle I will be in Cleveland and Chicago for vacation. I would love to get some WOD's in, but I probably won't. No worries though. It will be a nice break, and I will just be sure to hit it HARD for the next 4 weeks.
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